I have set my goal to work out three days a week. I need to start out slowly, and work back up to the five days a week that I used to do. I am not very concerned with the number on the scale, though I do try to keep an eye on it. Mostly, I want to feel strong and fit.
This week I achieved my workout goal! I love Denise Austin videos, I have about 11 of them that I've gotten over the years. This week I used her kickboxing (killer) video, and her Bounce Back after Baby video. The Bounce Back video is definitely a workout, but not nearly as strenuous as the kickboxing video! I like Denise's positive attitude. She says over and over on various videos, that fitness is not about being a skinny mini, it's about being healthy. I like that outlook. She talks a lot, which is okay with me :0), but if you don't like that, you can mute her! Also, her music isn't overpowering, it blends in nicely in the background.
Okay. This week is over. I'll let you know how next week goes. Of course, the holidays will be hard, but I'll do my best. You can help keep me accountable!
Have a great weekend, everybody!
1 comment:
Great job! You can do it. I did not walk this morning because it was raining; I need to invest in some of those DVD's to give me an indoor workout.
I love you.
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